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EMS training

Welcome to effective training at Vippa House.
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EMS training

Get an efficient full-body workout with EMS, which activates all the major muscle groups simultaneously. This helps you improve your fitness and increase muscle strength in a more

effective way.

With this groundbreaking EMS technology, you can achieve the same results as a traditional 90-minute workout in just 20 minutes. The impulses from the device are delivered through electrodes on the skin, causing your muscles to contract just as they would with normal movement. The advantage of EMS training is that it activates more muscle fibres than traditional training, providing a more intense and efficient workout experience.

How does EMS training work?

During traditional strength training, the brain sends impulses to specific muscles, causing them to contract. Unfortunately, not all muscles have a strong connection to the brain, making them harder to activate, which can limit their development.

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EMS training stimulates all major muscle groups and strengthens the motor nerve connections necessary for muscle movement. By sending electrical impulses directly to these nerves, even muscles with weaker connections are activated.

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With EMS training, muscle fibers are activated in a non-linear sequence, leading to a higher intensity from the start. This results in faster muscle fiber development. As you build more active muscle tissue, your energy expenditure increases, meaning you burn more calories even at rest!

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Benefits of EMS Training:

  • Increased Muscle Strength: EMS activates more muscle fibres, helping to build strength faster than traditional workouts.

  • Improved Endurance: Regular EMS training can enhance muscle endurance, allowing you to exercise for longer without fatigue.

  • Targeted Muscle Development: EMS can be used to focus on specific muscle groups that are difficult to train with conventional exercises.

  • Time Efficiency: EMS training delivers results comparable to longer workout sessions, making it ideal for those with a busy lifestyle.

  • Fat Burning: EMS boosts metabolism and can help reduce body fat by burning more calories both during and after exercise.

  • Rehabilitation and Recovery: EMS can be used to strengthen muscles after injury and support rehabilitation without placing strain on the joints.

  • Improved Posture: By strengthening the deep muscle groups, EMS can help improve your posture.

  • Reduced Risk of Injury: Strengthening muscles and enhancing stability can lower the risk of future injuries.

These benefits make EMS a versatile form of training that can be tailored to meet various

needs and goals.

Prices and Terms:

  • Trial session: DKK 150 (30 minutes)

  • EMS training: DKK 400 (20 minutes)

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Multi-session Passes:

  • 10 x EMS training: DKK 3,000 (20 minutes each)

  • 20 x EMS training: DKK 5,500 (20 minutes each)

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Training Apparel and Personal Suit:

  • Training apparel: DKK 1,300 (provided for the trial session)

  • Option to purchase a personal drysuit (price available upon request)

  • Rental of training apparel: DKK 75

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Cancellation and Training Policies:

Cancellation: If you need to cancel, please do so at least 24 hours in advance. Otherwise,

you will be charged the full price of the session, and if using a multi-session pass, one

session will be deducted. Cancellations must be made through our booking system.

 

Delays: If you are more than 10 minutes late, your session will be canceled, and the full price

will apply.




Arrival Time: Please arrive 10 minutes before your session begins.

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These rules ensure that we provide the best possible experience for all our clients.

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